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Waiting for our table. #FlappyBirdIlluminati (at Dahl & DiLuca)

Waiting for our table. #FlappyBirdIlluminati (at Dahl & DiLuca)

Warm walnut brownie, fresh out of the oven. Would like to eat it now, but I have to let it cool down. #FirstWorldProblems #TallyCakeShop

Warm walnut brownie, fresh out of the oven. Would like to eat it now, but I have to let it cool down. #FirstWorldProblems #TallyCakeShop

"Take a pic of me munching like a crazy-man."

Done.

"Take a pic of me munching like a crazy-man."

Done.

Documentary: The Making of a #TheCrepevine Instagram Pic. (at The Crepevine)

Documentary: The Making of a #TheCrepevine Instagram Pic. (at The Crepevine)

My Workout For Thursday June 20

I earned 1246 points for my workout on Fitocracy!


  • Upright Barbell Row +114 pts

    • 65 lb x 30 reps (+29 pts)
    • 65 lb x 30 reps (+29 pts)
    • 65 lb x 30 reps (+29 pts)
    • 85 lb x 10 reps (+27 pts)
    • Actual: 100 reps
  • Seated Barbell Military Press +385 pts

    • 50 lb x 15 reps (+40 pts)
    • 60 lb x 12 reps (+42 pts)
    • 70 lb x 10 reps (+43 pts)
    • 80 lb x 8 reps (+45 pts)
    • 90 lb x 6 reps (+45 pts)
    • 80 lb x 8 reps (+45 pts)
    • 70 lb x 10 reps (+43 pts)
    • 60 lb x 12 reps (+42 pts)
    • 50 lb x 15 reps (+40 pts)
    • With dumbbells.
  • Side Lateral Raise +36 pts

    • 15 lb x 15 reps (+9 pts)
    • 15 lb x 15 reps (+9 pts)
    • 15 lb x 15 reps (+9 pts)
    • 15 lb x 15 reps (+9 pts)
  • Front Dumbbell Raise +77 pts

    • 20 lb x 20 reps (+20 pts)
    • 15 lb x 20 reps (+19 pts)
    • 15 lb x 20 reps (+19 pts)
    • 15 lb x 20 reps (+19 pts)
  • Machine Chest Fly (Pec Deck) +42 pts

    • 90 lb x 12 reps (+14 pts)
    • 100 lb x 10 reps (+15 pts)
    • 90 lb x 8 reps (+13 pts)
  • Dumbbell Shrug +207 pts

    • 60 lb x 12 reps (+24 pts)
    • 55 lb x 12 reps (+23 pts)
    • 50 lb x 12 reps (+22 pts)
    • 60 lb x 12 reps (+24 pts)
    • 55 lb x 12 reps (+23 pts)
    • 50 lb x 12 reps (+22 pts)
    • 60 lb x 12 reps (+24 pts)
    • 55 lb x 12 reps (+23 pts)
    • 50 lb x 12 reps (+22 pts)
  • Standing Biceps Cable Curl +108 pts

    • 50 lb x 30 reps (+20 pts)
    • 50 lb x 30 reps (+20 pts)
    • 50 lb x 30 reps (+20 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
    • Actual: 3 sets of 40. Superset with next.
  • Triceps Pushdown +51 pts

    • 80 lb x 40 reps (+17 pts)
    • 80 lb x 40 reps (+17 pts)
    • 80 lb x 40 reps (+17 pts)
  • Machine Preacher Curls +80 pts

    • 30 lb x 15 reps (+10 pts)
    • 30 lb x 15 reps (+10 pts)
    • 35 lb x 12 reps (+10 pts)
    • 35 lb x 12 reps (+10 pts)
    • 45 lb x 10 reps (+10 pts)
    • 45 lb x 10 reps (+10 pts)
    • 50 lb x 8 reps (+10 pts)
    • 50 lb x 8 reps (+10 pts)
    • One arm.
  • Cable Rope Overhead Triceps Extension +56 pts

    • 80 lb x 15 reps (+14 pts)
    • 85 lb x 12 reps (+14 pts)
    • 90 lb x 10 reps (+14 pts)
    • 100 lb x 8 reps (+14 pts)
  • Reverse Barbell Curl +45 pts

    • 30 lb x 10 reps (+14 pts)
    • 40 lb x 10 reps (+15 pts)
    • 50 lb x 10 reps (+16 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”) +45 pts

    • 30 lb x 10 reps (+14 pts)
    • 40 lb x 10 reps (+15 pts)
    • 50 lb x 10 reps (+16 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

It’s like #Vine, but totally different.

It’s like #Vine, but totally different.

My Workout For Monday June 17

I earned 791 points for my workout on Fitocracy!


  • Incline Dumbbell Bench Press +386 pts

    • 70 lb x 12 reps (+84 pts)
    • 80 lb x 10 reps (+94 pts)
    • 90 lb x 8 reps (+104 pts)
    • 95 lb x 6 reps (+104 pts)
  • Incline Dumbbell Flyes +87 pts

    • 30 lb x 15 reps (+20 pts)
    • 40 lb x 15 reps (+21 pts)
    • 50 lb x 15 reps (+23 pts)
    • 50 lb x 15 reps (+23 pts)
  • Incline Cable Flyes +64 pts

    • 20 lb x 20 reps (+16 pts)
    • 20 lb x 20 reps (+16 pts)
    • 20 lb x 20 reps (+16 pts)
    • 20 lb x 20 reps (+16 pts)
  • Bent-Arm Dumbbell Pullover +83 pts

    • 30 lb x 15 reps (+20 pts)
    • 40 lb x 12 reps (+21 pts)
    • 45 lb x 10 reps (+21 pts)
    • 50 lb x 8 reps (+21 pts)
  • Decline Dumbbell Bench Press +171 pts

    • 40 lb x 30 reps (+45 pts)
    • 40 lb x 30 reps (+45 pts)
    • 40 lb x 30 reps (+45 pts)
    • 40 lb x 10 reps (+36 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday June 13

I earned 1198 points for my workout on Fitocracy!


  • Standing Military Press +276 pts

    • 50 lb x 15 reps (+69 pts)
    • 50 lb x 15 reps (+69 pts)
    • 50 lb x 15 reps (+69 pts)
    • 50 lb x 15 reps (+69 pts)
    • Moderate weight with dumbbells.
  • Seated Barbell Military Press +164 pts

    • 45 lb x 15 reps (+39 pts)
    • 55 lb x 12 reps (+40 pts)
    • 65 lb x 10 reps (+42 pts)
    • 75 lb x 8 reps (+43 pts)
    • Increase weight with each set.
  • Smith Machine Shrug +101 pts

    • 105 lb x 20 reps (+17 pts)
    • 155 lb x 20 reps (+24 pts)
    • 175 lb x 20 reps (+28 pts)
    • 195 lb x 20 reps (+32 pts)
  • Cable Crossover +48 pts

    • 40 lb x 15 reps (+10 pts)
    • 60 lb x 15 reps (+12 pts)
    • 60 lb x 15 reps (+12 pts)
    • 80 lb x 15 reps (+14 pts)
    • Reverse crossover (rear delts). Increase weight with each set, superset with next.
  • Cable Seated Lateral Raise +72 pts

    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
    • 10 lb x 25 reps (+9 pts)
    • Standing
  • Upright Barbell Row +100 pts

    • 45 lb x 30 reps (+26 pts)
    • 45 lb x 30 reps (+26 pts)
    • 45 lb x 30 reps (+26 pts)
    • 45 lb x 15 reps (+22 pts)
  • Standing Biceps Cable Curl +108 pts

    • 50 lb x 30 reps (+20 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 30 reps (+20 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 30 reps (+20 pts)
    • 50 lb x 10 reps (+16 pts)
  • Triceps Pushdown - V-Bar Attachment +51 pts

    • 80 lb x 40 reps (+17 pts)
    • 80 lb x 40 reps (+17 pts)
    • 80 lb x 40 reps (+17 pts)
  • Machine Preacher Curls +76 pts

    • 25 lb x 15 reps (+9 pts)
    • 25 lb x 15 reps (+9 pts)
    • 30 lb x 12 reps (+9 pts)
    • 30 lb x 12 reps (+9 pts)
    • 40 lb x 10 reps (+10 pts)
    • 40 lb x 10 reps (+10 pts)
    • 50 lb x 8 reps (+10 pts)
    • 50 lb x 8 reps (+10 pts)
    • Single arm, increase weight with each set.
  • Cable Rope Overhead Triceps Extension +60 pts

    • 15 reps (+8 pts)
    • 15 reps (+8 pts)
    • 12 reps (+8 pts)
    • 12 reps (+8 pts)
    • 10 reps (+7 pts)
    • 10 reps (+7 pts)
    • 8 reps (+7 pts)
    • 8 reps (+7 pts)
    • Single arm, increase with each set.
  • EZ-Bar Curl +33 pts

    • 10 reps (+11 pts)
    • 10 reps (+11 pts)
    • 10 reps (+11 pts)
    • Reverse grip, increase with each set. Superset with next.
  • Lying Barbell Triceps Extension (“Skullcrusher”) +33 pts

    • 10 reps (+11 pts)
    • 10 reps (+11 pts)
    • 10 reps (+11 pts)
  • Front Two-Dumbbell Raise +76 pts

    • 15 lb x 20 reps (+19 pts)
    • 15 lb x 20 reps (+19 pts)
    • 15 lb x 20 reps (+19 pts)
    • 15 lb x 20 reps (+19 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday June 11

I earned 487 points for my workout on Fitocracy!


  • Stiff Leg Barbell Good Morning +114 pts

    • 80 lb x 15 reps (+28 pts)
    • 85 lb x 12 reps (+28 pts)
    • 95 lb x 10 reps (+29 pts)
    • 100 lb x 8 reps (+29 pts)
    • Increase with each set, superset with next.
  • Weighted Ball Hyperextension +76 pts

    • 10 lb x 15 reps (+19 pts)
    • 10 lb x 15 reps (+19 pts)
    • 10 lb x 15 reps (+19 pts)
    • 10 lb x 15 reps (+19 pts)
  • Close-Grip Front Lat Pulldown +52 pts

    • 60 lb x 20 reps (+13 pts)
    • 65 lb x 15 reps (+12 pts)
    • 75 lb x 12 reps (+13 pts)
    • 90 lb x 10 reps (+14 pts)
    • Superset with next.
  • Lat Pulldown +64 pts

    • 30 lb x 20 reps (+16 pts)
    • 30 lb x 20 reps (+16 pts)
    • 30 lb x 20 reps (+16 pts)
    • 30 lb x 20 reps (+16 pts)
    • Standing with straight bar.
  • Reverse Grip Bent-Over Rows +77 pts

    • 95 lb x 15 reps (+15 pts)
    • 100 lb x 12 reps (+15 pts)
    • 105 lb x 10 reps (+15 pts)
    • 115 lb x 8 reps (+16 pts)
    • 125 lb x 6 reps (+16 pts)
  • One-Arm Dumbbell Row +104 pts

    • 30 lb x 50 reps (+52 pts)
    • 30 lb x 50 reps (+52 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Monday June 03

I earned 762 points for my workout on Fitocracy!


  • Decline Dumbbell Flyes +165 pts

    • 20 lb x 30 reps (+33 pts)
    • 20 lb x 30 reps (+33 pts)
    • 20 lb x 30 reps (+33 pts)
    • 20 lb x 30 reps (+33 pts)
    • 20 lb x 30 reps (+33 pts)
    • Cable flyes, not dumbbell. Actual 150 reps, app doesn’t support.
  • Incline Dumbbell Flyes +77 pts

    • 30 lb x 15 reps (+20 pts)
    • 30 lb x 12 reps (+19 pts)
    • 30 lb x 10 reps (+19 pts)
    • 40 lb x 8 reps (+19 pts)
    • Increase weight with each set.
  • Incline Dumbbell Bench Press +244 pts

    • 40 lb x 20 reps (+61 pts)
    • 40 lb x 20 reps (+61 pts)
    • 40 lb x 20 reps (+61 pts)
    • 40 lb x 20 reps (+61 pts)
  • Barbell Bench Press +184 pts

    • 45 lb x 15 reps (+46 pts)
    • 45 lb x 15 reps (+46 pts)
    • 45 lb x 15 reps (+46 pts)
    • 45 lb x 15 reps (+46 pts)
    • Increase weight with each set.
  • Smith Machine Bench Press +92 pts

    • 35 lb x 15 reps (+23 pts)
    • 35 lb x 15 reps (+23 pts)
    • 35 lb x 15 reps (+23 pts)
    • 35 lb x 15 reps (+23 pts)
    • Negatives. Increase weight with each set.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!